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How to be happy every day
It is a mystery for the ages: why are some people happy and others less?Scientists may never fully understand it - and that may be because much of it has nothing to do with science at all. Studies show that we are happier when we engage with the established behavior of happy people, says Sonja Lyubomirsky, PhD, professor of psychology at the University of California, Riverside, and author of The How of Happiness: A Scientific Approach to Getting Das Life you want. "Of course there are reservations," she says. "You have to choose a strategy that suits your personality, goals,...